CIJ
Workshops
Public Workshop (open to individuals)
Half or Full day
Caregivers, social workers, CASA, volunteers, moms, counselors
Intensive Small Group
(limited spots)
Priced per person
Deep immersion + practical tools
Organizational/Group Booking (custom)
Company fee
Teams, nonprofits, community partners
Overcoming Overwhelm
When the world asks more than you feel capable of.
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What you'll learn:
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Why overwhelm is a nervous system signal
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3 regulation practices to calm body + mind
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How to anchor identity before crisis.
Format: 3 hrs / half-day
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Ideal for: Social workers, foster/adoptive parents, CASA volunteers, counselors
Resilience Routines for Caregivers
Tools that regenerate instead of drain.
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What you'll learn:
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Small, daily practices that build regulation
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Stress transitions that prevent collapse
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The difference between self-care and nervous-system care
Format: 4 hrs / half-day
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Ideal for: Anyone caring for at-risk youth or high-needs families
Boundaries & Stewardship
Love without depletion.
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What you'll learn:
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How to set boundaries that protect relationships
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Why “yes” practice matters more than “no” practice
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How to repair after overextension
Format: 4–6 hrs / half-day to full-day
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Ideal for: Guardians, volunteers, parents, counselors
Co-Regulation in Action
How adults model calm in turbulent systems.
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What you'll learn:
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Nervous system mirroring
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What really settles a dysregulated room
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Micro-moves that communicate safety
Format: 3 hrs
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Ideal for: Coaches, mentors, social workers, foster/adoptive parents
Day Retreat Workshop
A deeper, soulful reset with applied tools.
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What you'll learn:
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Integration of regulation with identity work
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Paired reflection + practice
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Rebuilding hope with rest
Format: Full-day immersive
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Ideal for: Helpers, leaders, caregivers, cycle-breakers, and the nearly burned out.
Benefits
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Tools + Practice, Not Just Talk
Every session includes takeaways you can use this week.
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Built for Real Life
Not theories — strategies grounded in nervous-system science and lived caregiving experience.
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For All Who Help Others
Designed for caregivers, volunteers, helpers, and professionals who carry heavy hearts and want to be steady presences.
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Community That Regulates Together
Healing happens fastest when people feel seen, understood, and supported.